Insight Fitness Flat Olympic Bench – DR004

Description

The Insight Fitness Flat Olympic Bench – DR004 is a sturdy and reliable bench designed for effective chest, shoulder, and arm workouts. It features chromed bar holders that provide durable and safe support for Olympic bars, suitable for users of different heights. The open frame design ensures stability and easy access during exercises. With integrated weight storage horns, it keeps plates organized and within reach. The bench is built with a heavy-gauge steel frame and cushioned with high-density padding for comfort and long-lasting use.

Features

• Dual Chromed Bar Holders
  Designed for both short and tall users, these holders offer durable and safe support for Olympic bars during workouts.
• Molded Urethane Covers
  Protect the bar from wear and reduce noise, helping keep your gym environment quiet and equipment in top condition.
• Open Frame Design
  Provides easy access and safety for spotters, ensuring a smooth and effective workout experience.
• Integrated Weight Storage Horns
  Four sturdy horns keep weight plates organized and within easy reach, adding convenience to your training.
• Heavy-Gauge Steel Frame
  Built for lasting strength and stability, supporting heavy loads and intense training sessions comfortably.

Target Muscles

• Chest (Pectoralis Major)
  The main muscle worked during bench presses, helping build a strong and well-defined chest.
• Shoulders (Anterior Deltoids)
  These muscles assist in pressing movements, improving shoulder strength and stability.
• Arms (Triceps)
  The triceps extend the elbows during the press, contributing to stronger and more toned upper arms.
• Stabilizer Muscles
  Core muscles, including abdominals and obliques, along with smaller shoulder stabilizers, work to keep your body balanced and stable throughout the exercise.

Specifications