Insight Fitness SA Series Cable Crossover – SA022

The Insight Fitness SA Series Cable Crossover – SA022 is a versatile and smooth-operating machine designed for a full range of strength training exercises. It features dual weight stacks with a 1/2:1 resistance ratio that reduces inertia, allowing fast and controlled movements with longer training travels than traditional machines. The independent adjustable pulley columns offer 32 height settings for customized exercises targeting different muscle groups. Equipped with swivel handles and multi-position pull-up bars, it provides a natural and varied workout experience.

Features

• Dual Weight Stacks with Reduced Inertia
  Designed with dual weight stacks and a 1/2:1 resistance ratio, it reduces inertia for smooth, fast, and controlled movements.
• Adjustable Pulley Columns
  Offers 32 multi-position adjustable pulley columns to customize your workout with high, mid, or low cable exercise options.
• Swivel Handles
  Equipped with swivel handles to provide natural, free movement, allowing you to perform a variety of exercises comfortably.
• Multi-Position Pull-Up Bars
  Includes pull-up bars with multiple grip positions to diversify your workout and target different muscle groups.
• Sturdy Frame and Finish
  Built from heavy-gauge flat oval steel with an electrostatic powder coat finish, offering durability and resistance to wear.
• Smooth Cable System
  Uses 5mm coated steel cables alongside fiberglass-reinforced pulleys to ensure quiet, efficient, and secure cable tracking.
• User-Friendly Adjustments
  Intuitive color-coded push-pull pins and quick-release levers make it easy to change settings quickly and safely.
• Convenient Features
  Includes foot guards to protect your flooring, storage trays for water bottles and accessories, and exercise placards for guidance.

Target Muscles

• Pectoralis Major (Chest Muscles)
  This machine mainly targets the upper chest muscles to help build size, shape, and strength through a full range of motion.
• Anterior Deltoids (Front Shoulders)
  Engages the front shoulder muscles to improve stability and strength during pressing and crossover movements.
• Rhomboids and Latissimus Dorsi (Back Muscles)
  Works the upper and middle back muscles, aiding in posture and balanced upper-body strength.
• Biceps and Triceps (Arm Muscles)
  Activates the arm muscles during pulls and pushes, helping with control and stability in movements.
• Core Muscles
  Requires core engagement for balance and control, making your midsection stronger with every workout.

Specifications