Insight Fitness Vertical Knee Rise / Dip – DR008

Description

The Insight Fitness Vertical Knee Rise / Dip – DR008 is a compact and versatile machine ideal for bodyweight exercises like dips, chin-ups, leg raises, and ab crunches. It features a dual-function support pad for both vertical knee raises and ab crunch exercises, with angled arm rests for stable positioning during workouts. Designed with heavy-duty materials, it ensures durability and safety in a compact footprint, making it suitable for home or commercial gyms. This machine helps strengthen your upper body and core efficiently with a user-friendly design.

Features

• Compact Design
  Saves space while allowing you to perform multiple exercises like dips, chin-ups, leg raises, and ab crunches comfortably.
• Dual-Function Support Pad
  Perfect for both vertical knee raises and ab crunch exercises, providing versatility in your workouts.
• Angled Arm Rests
  Offer stable and comfortable positioning for vertical knee raise exercises, helping maintain proper form.
• Heavy-Gauge Flat Oval Tubing
  Makes the frame strong and durable for long-lasting use.

Target Muscles

• Rectus Abdominis (Front Abs)
  This muscle is the main focus during knee raises, helping to build strong, toned abs and improve core stability.
• Hip Flexors
  These muscles assist in lifting your knees towards your chest, playing a key role in the movement and strengthening your lower body.
• Obliques (Side Abs)
  These muscles work to stabilize your torso as you perform the exercise, helping with balance and core strength.
• Shoulders, Chest, and Arms
  These upper body muscles engage isometrically to support your weight and keep you steady while you focus on your core.

Specifications